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PubMedCrossRef 5. Kraemer WJ, Ratamess NA, Volek JS, Hakkinen K, Rubin MR, French DN, Gomez AL, McGuigan MR, Scheett TP, Newton RU, et al.: The effects of amino acid supplementation on hormonal responses to resistance training overreaching. Metabolism 2006, 55:282–291.PubMedCrossRef 6. Zanchi NE, Nicastro H, Lancha AH Jr: Potential antiproteolytic effects of L-leucine: observations of in vitro and in vivo studies. Nutr Metab (Lond) 2008, 5:20.CrossRef 7. Nissen S, Sharp R, Ray M, Rathmacher JA, Rice D, Fuller JC Jr, Connelly AS, Abumrad N: Effect of leucine metabolite beta-hydroxy-beta-methylbutyrate

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12. Gallagher PM, Carrithers JA, Godard MP, Schulze KE, Trappe SW: Beta-hydroxy-beta-methylbutyrate ingestion, part I: effects on strength and fat free mass. Med Sci Sports Exerc 2000, 32:2109–2115.PubMedCrossRef 13. Kraemer many WJ, Hatfield DL, Volek JS, Fragala MS, Vingren JL, Anderson JM, Spiering BA, Thomas GA, Ho JY, Quann EE, et al.: Effects of amino acids supplement on physiological adaptations to resistance training. Med Sci Sports Exerc 2009, 41:1111–1121.PubMedCrossRef 14. Vukovich M, Dreifort G: Effect of β-Hydroxy β-Methylbutyrate on the Onset of Blood Lactate Accumulation and O2peak in Endurance-Trained Cyclists. J Strength Cond Res 2001, 15:491–497.PubMed 15. Kreider RB, Ferreira M, Wilson M, Almada AL: Effects of calcium beta-hydroxy-beta-methylbutyrate (HMB) supplementation during resistance-training on markers of catabolism, body composition and strength. Int J Sports Med 1999, 20:503–509.PubMedCrossRef 16. Paddon-Jones D, Keech A, Jenkins D: Short-term beta-hydroxy-beta-methylbutyrate supplementation does not reduce symptoms of eccentric muscle damage. Int J Sport Nutr Exerc Metab 2001, 11:442–450.PubMed 17. Wilson JM, Kim JS, Lee SR, Rathmacher JA, Dalmau B, Kingsley JD, Koch H, Manninen AH, Saadat R, Panton LB: Acute and timing effects of beta-hydroxy-beta-methylbutyrate (HMB) on indirect markers of skeletal muscle damage. Nutr Metab 2009, 6:6.CrossRef 18.

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